Wednesday, October 28 at 5:30pm to 7:30pm
Wednesday, November 4 at 5:30pm to 7:30pm
Wednesday, November 11 at 5:30pm to 7:30pm
Wednesday, November 18 at 5:30pm to 7:30pm
Wednesdays, September 30-November 18, 5:30-7:30pm
Facilitators: Susan Wilkes PhD
Activate your own compassionate nature as a powerful force in your everyday life. A proven program with global reach, this 8-week course was developed at Stanford University using insights and techniques from psychology, neuroscience and contemplative practice.
The course integrates evidence-based meditation techniques, discussions and lectures, plus real-world exercises to put learning into practice.
Train yourself to intentionally choose compassionate thoughts and actions -- even with difficult people. The circle of compassion begins with YOU!
If cost is a barrier, access funding is available for all of our programs. Email firstname.lastname@example.org for more information.