Friday, March 22, 2019 at 6:00pm to 7:00pm
Join RVA Laugh Club this Friday (and every Friday) and give yourself the gift of laughter, connection and community with Laughter Yoga.
Created by cardiologist Dr. Madan Kataria in 1995 and based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter, you'll be guided into prolonged voluntary laughter in 15 second to 5 minute intervals by Certified Laughter Yoga Leader, Slash Coleman.
Regular Laughter Yoga sessions have been proven to boost your immune system, improve sleep, and according to some experts, a minute of laughter is equal to 10 minutes on the rowing machine.
Integral Yoga Center of Richmond, 102
213 Roseneath Rd #102, Richmond, VA 23221