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Mindfulness Based Stress Reduction (MBSR)

Monday, November 30 at 5:30pm to 7:45pm

More dates through December 14, 2020

Mondays, October 19-December 14, 5:30-7:45pm
Retreat Day: December 5 10 am - 3 pm
Facilitators: Susan Wilkes PhD & John Taylor

Layering stresses from your personal and professional life on top of things like the 24/7 news cycle and political upheaval can put your body in a constant state of red-alert. The instinctual survival response can be helpful if you’re being chased by a tiger, but not if you’re trying to get dinner on the table! Learn to check in with your body to identify what causes you stress, then use practical techniques to reduce your tension on a regular basis. Decades of research show that this 8-week course makes structural changes in the brain regions associated with memory, sense of self, empathy, and compassion, measurably reducing stress in just eight weeks. And who doesn’t want that?

This course is for you if you:
-want to take your mindfulness practice deeper
-desire to have a deeper connection to your body
-are interested in showing up to the world calm and empowered

If cost is a barrier, access funding is available for all of our programs. Email for more information.

Virtual Event

$$$, Prices Vary


Workshops & Classes



$330 for members / $490 for general public

Group & Artist
The Innerwork Center

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