Sunday, February 17, 2019 at 10:00am to 11:00am
Join RVA Laugh Club every third Sunday and give yourself the gift of laughter, connection and community with Laughter Yoga.
Created by cardiologist Dr. Madan Kataria in 1995 and based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter, you'll be guided into prolonged voluntary laughter in 15 second to 5 minute intervals by Certified Lauaghtr Yoga Leader, Slash Coleman.
Regular Laughter Yoga sessions have been proven to boost your immune system, improve sleep, and according to some experts, a minute of laughter is equal to 10 minutes on the rowing machine.
Integral Yoga Center of Richmond, #102
213 Roseneath Rd #102, Richmond, VA 23221